We created the 7 Day Meal Plan to help you kick-start your gluten-free diet whether newly diagnosed, or struggling with eating gluten-free. This nutritionally balanced Meal Plan provides three meals and two snacks each day with easy to make recipes and “Quick Fixes” for those on-the-go.
Spinach and Oven-Roasted Tomato Omelet (2)
Berries and Hot Cereal (6)
Pamela's Simply Delicious Waffles (2)
Gluten-Free Bagels (12)
Breakfast Sausage Egg Muffins (12)
Crackers Snack (4)
Hardboiled Eggs (6)
Dried Apricots & Almonds (1)
Tropical Yogurt Parfait (4)
Peanut Butter & Apple Slices (1)
Turkey Chili (8)
Cornbread (8)
Tacos or Taco Salad (4)
Falafel (32)
Caprese Panini (1)
Tuna Salad (2)
Power Smoothie (2)
Peanut Butter & Banana (1)
GF Cereal (4)
Nachos (12)
Popcorn & String Cheese (1)
Lasagna Style Pasta Bake (4)
Balsamic Glazed Chicken with Mushrooms (4)
Garlic Mashed Cauliflower (4)
Steak with Yams and Zucchini (6)
Glazed Salmon (4)
Pork Loin with Garlic and Rosemary (10)
Peanut Butter Cookies (24)
Popcorn Balls (6)
Lowfat Vanilla/Strawberry Ice Cream (4)
Cookie Truffles (6)
Coconut Chia Pudding (1)
| Ingredient | Quantity |
|---|
Medical information provided on this site has been prepared by medical professionals and reviewed by the Celiac Disease Foundation’s Medical Advisory Board for accuracy. Information contained on this site should only be used with the advice of your physician or health care professional.
© 1998-2024 Celiac Disease Foundation. The Celiac Disease Foundation is a recognized 501(c)(3) nonprofit organization. All contributions are tax deductible to the extent allowable by law. EIN: 95-4310830. All Rights Reserved.